About
This 8-week self-paced program is designed to help individuals gain control over their anger and emotions through evidence-based behavior modification techniques. It is suitable for those seeking personal growth as well as individuals participating as part of a court-approved alternative to fines or criminal records. Each week, participants will explore new strategies and practical exercises to identify triggers, develop coping skills, and build emotional resilience. The program includes daily mood check-ins and motivational prompts to encourage self-reflection and consistent progress. At the start of the program, participants will complete an identification and intake process to ensure proper documentation for court or legal requirements. Throughout the course, participants will learn how to recognize patterns in their emotional responses, set achievable goals, and implement positive changes in their daily lives. With a focus on personal growth and sustainable change, this course empowers individuals to manage anger constructively, improve relationships, and enhance overall well-being. Whether you are seeking to overcome specific challenges or fulfill a legal requirement, this program provides the tools and support needed for lasting transformation.
You can also join this program via the mobile app. Go to the app